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Back to all standards
Hip Hinge

Trap Bar Deadlift

Strength Standards: Trap Bar Deadlift

LevelMaleFemale
Elite
3.65x BW2.80x BW
Advanced
2.85x BW2.15x BW
Intermediate
2.10x BW1.50x BW
Novice
1.55x BW1.05x BW
Untrained
1.05x BW0.65x BW

Source: Adjusted from conventional

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust