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Back to all standards
Hip Hinge

Romanian Deadlift

Strength Standards: Romanian Deadlift

LevelMaleFemale
Elite
2.65x BW2.00x BW
Advanced
2.05x BW1.50x BW
Intermediate
1.50x BW1.05x BW
Novice
1.10x BW0.70x BW
Untrained
0.70x BW0.45x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Sumo Deadlift
  • Hip Thrust
  • Trap Bar Deadlift