OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Hip Hinge

Sumo Deadlift

Strength Standards: Sumo Deadlift

LevelMaleFemale
Elite
3.45x BW2.65x BW
Advanced
2.70x BW2.00x BW
Intermediate
1.95x BW1.40x BW
Novice
1.45x BW0.95x BW
Untrained
0.95x BW0.58x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Hip Thrust
  • Trap Bar Deadlift