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Back to all standards
Hip Hinge

Conventional Deadlift

Strength Standards: Conventional Deadlift

LevelMaleFemale
Elite
3.50x BW2.70x BW
Advanced
2.75x BW2.05x BW
Intermediate
2.00x BW1.45x BW
Novice
1.50x BW1.00x BW
Untrained
1.00x BW0.60x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust
  • Trap Bar Deadlift