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Back to all standards
Hip Hinge

Hip Thrust

Strength Standards: Hip Thrust

LevelMaleFemale
Elite
3.20x BW2.60x BW
Advanced
2.50x BW2.00x BW
Intermediate
1.80x BW1.40x BW
Novice
1.30x BW0.95x BW
Untrained
0.85x BW0.60x BW

Source: Estimated (hip hinge pattern)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Trap Bar Deadlift