A strength training app you'll love using
Free, evidence-based, and designed to help you get stronger. Track your progress, follow proven programs, and reach your strength goals.
5.0 from 100+ beta users
No credit card required
Core features free forever.
What you get with OrthoRep - for free, forever.
Workout History
Others
Often 3-month limit
OrthoRep
Unlimited, forever
Custom Routines
Others
Usually 3-4 max
OrthoRep
Unlimited
Custom Exercises
Others
Sometimes restricted
OrthoRep
Unlimited
Apple Watch
Others
Phone required nearby
OrthoRep
Fully standalone
A Watch app that actually works
Leave your phone in the locker. OrthoRep's Apple Watch app works completely standalone - no iPhone required in the gym.
- Full workout logging on your wrist
- Works offline, syncs when connected
- Digital Crown for quick weight adjustments
Log your workout in seconds
No complicated menus. Just tap, log, and move on to your next set.
Select exercise
Pick from your routine or search 150+ exercises
Log your set
Enter weight and reps - we suggest based on history
Rest and repeat
Built-in rest timer keeps you on track
See the difference
Most fitness apps limit free users. We don't.
| Feature | Typical Free Tier | OrthoRep |
|---|---|---|
| Workout History | Often limited to 3 months | Unlimited, forever |
| Custom Routines | Usually 3-4 max | Unlimited |
| Custom Exercises | Sometimes restricted | Unlimited |
| Apple Watch | Often requires phone nearby | Fully standalone |
| Analytics & Charts | Usually premium only | Free |
| Plate Calculator | Often a paid add-on | Free |
| Warmup Sets | Sometimes locked | Free |
| Program Templates | Limited selection free | Free |
Workout History
Custom Routines
Custom Exercises
Apple Watch
Analytics & Charts
Plate Calculator
Warmup Sets
Program Templates
Ready to train smarter?
Join thousands of lifters who've ditched paywalled apps for good.
No credit card required. No hidden fees. Ever.