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Hip Hinge

Linear Acceleration Wall Drill

Strength Standards: Linear Acceleration Wall Drill

LevelMaleFemale
Elite
1.40x BW0.91x BW
Advanced
1.05x BW0.68x BW
Intermediate
0.70x BW0.45x BW
Novice
0.52x BW0.34x BW
Untrained
0.35x BW0.23x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust