OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Hip Hinge

Linear 3-Part Start Technique

Strength Standards: Linear 3-Part Start Technique

LevelMaleFemale
Elite
1.40x BW0.91x BW
Advanced
1.05x BW0.68x BW
Intermediate
0.70x BW0.45x BW
Novice
0.52x BW0.34x BW
Untrained
0.35x BW0.23x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust