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Back to all standards
Hip Hinge

Kettlebell Swing

Strength Standards: Kettlebell Swing

LevelMaleFemale
Elite
1.10x BW0.72x BW
Advanced
0.80x BW0.52x BW
Intermediate
0.55x BW0.35x BW
Novice
0.35x BW0.22x BW
Untrained
0.20x BW0.12x BW

Source: Single kettlebell

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust