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Back to all standards
Horizontal Pull

Upright Row - With Bands

Strength Standards: Upright Row - With Bands

LevelMaleFemale
Elite
0.33x BW0.20x BW
Advanced
0.25x BW0.15x BW
Intermediate
0.17x BW0.10x BW
Novice
0.12x BW0.07x BW
Untrained
0.08x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row