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Back to all standards
Horizontal Pull

Barbell Row

Strength Standards: Barbell Row

LevelMaleFemale
Elite
1.75x BW1.15x BW
Advanced
1.30x BW0.85x BW
Intermediate
0.90x BW0.60x BW
Novice
0.65x BW0.40x BW
Untrained
0.40x BW0.25x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row
  • Seated Cable Row