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Back to all standards
Horizontal Pull

T-Bar Row

Strength Standards: T-Bar Row

LevelMaleFemale
Elite
1.60x BW1.05x BW
Advanced
1.20x BW0.78x BW
Intermediate
0.85x BW0.55x BW
Novice
0.60x BW0.38x BW
Untrained
0.38x BW0.23x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • Seated Cable Row