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Back to all standards
Horizontal Pull

Dumbbell Row

Strength Standards: Dumbbell Row

Values shown per dumbbell

LevelMaleFemale
Elite
0.75x BW0.48x BW
Advanced
0.55x BW0.35x BW
Intermediate
0.40x BW0.25x BW
Novice
0.28x BW0.16x BW
Untrained
0.18x BW0.10x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Pendlay Row
  • T-Bar Row
  • Seated Cable Row