OrthoRep
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Calf Isolation
Standing Calf Raise
Strength Standards: Standing Calf Raise
Level
Male
Female
Elite
1.90x BW
1.40x BW
Advanced
1.45x BW
1.05x BW
Intermediate
1.05x BW
0.75x BW
Novice
0.75x BW
0.55x BW
Untrained
0.50x BW
0.35x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Standing Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise
Leg Press Calf Raise