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Calf Isolation
Seated Calf Raise
Strength Standards: Seated Calf Raise
Level
Male
Female
Elite
1.35x BW
0.95x BW
Advanced
1.03x BW
0.70x BW
Intermediate
0.75x BW
0.50x BW
Novice
0.53x BW
0.35x BW
Untrained
0.35x BW
0.23x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Seated Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise
Leg Press Calf Raise