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Calf Isolation
Donkey Calf Raise
Strength Standards: Donkey Calf Raise
Level
Male
Female
Elite
2.30x BW
1.63x BW
Advanced
1.75x BW
1.23x BW
Intermediate
1.25x BW
0.88x BW
Novice
0.90x BW
0.63x BW
Untrained
0.60x BW
0.42x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Donkey Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Smith Machine Calf Raise
Leg Press Calf Raise