OrthoRep
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Calf Isolation
Leg Press Calf Raise
Strength Standards: Leg Press Calf Raise
Level
Male
Female
Elite
3.00x BW
2.20x BW
Advanced
2.30x BW
1.65x BW
Intermediate
1.65x BW
1.20x BW
Novice
1.20x BW
0.85x BW
Untrained
0.80x BW
0.55x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Leg Press Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise