OrthoRep
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Calf Isolation
Single Leg Standing Calf Raise (Dumbbell)
Strength Standards: Single Leg Standing Calf Raise (Dumbbell)
Level
Male
Female
Elite
1.30x BW
0.80x BW
Advanced
1.00x BW
0.60x BW
Intermediate
0.70x BW
0.40x BW
Novice
0.50x BW
0.25x BW
Untrained
0.30x BW
0.15x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Single Leg Standing Calf Raise (Dumbbell) Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise