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Back to all standards
Quad Isolation

Single-Leg Leg Extension

Strength Standards: Single-Leg Leg Extension

LevelMaleFemale
Elite
0.31x BW0.20x BW
Advanced
0.23x BW0.15x BW
Intermediate
0.15x BW0.10x BW
Novice
0.12x BW0.08x BW
Untrained
0.08x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Single-Leg Extension
  • Reverse Nordic Curl