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Back to all standards
Quad Isolation

Reverse Nordic Curl

Strength Standards: Reverse Nordic Curl

LevelMaleFemale
Elite
0.90x BW0.78x BW
Advanced
0.75x BW0.63x BW
Intermediate
0.60x BW0.48x BW
Novice
0.50x BW0.38x BW
Untrained
0.40x BW0.28x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Single-Leg Extension
  • Sissy Squat