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Back to all standards
Quad Isolation

Single-Leg Extension

Strength Standards: Single-Leg Extension

LevelMaleFemale
Elite
0.99x BW0.70x BW
Advanced
0.75x BW0.52x BW
Intermediate
0.54x BW0.38x BW
Novice
0.38x BW0.25x BW
Untrained
0.25x BW0.16x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Reverse Nordic Curl
  • Sissy Squat