OrthoRep
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Calf Isolation
Single-Leg Calf Raise
Strength Standards: Single-Leg Calf Raise
Level
Male
Female
Elite
1.35x BW
1.25x BW
Advanced
1.10x BW
1.00x BW
Intermediate
0.90x BW
0.80x BW
Novice
0.75x BW
0.65x BW
Untrained
0.60x BW
0.50x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Single-Leg Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise