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Back to all standards
Horizontal Push

Single-Arm Push-Up

Strength Standards: Single-Arm Push-Up

LevelMaleFemale
Elite
0.46x BW0.25x BW
Advanced
0.35x BW0.19x BW
Intermediate
0.23x BW0.13x BW
Novice
0.17x BW0.10x BW
Untrained
0.12x BW0.06x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press