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Back to all standards
Horizontal Push

Incline Barbell Bench Press

Strength Standards: Incline Barbell Bench Press

LevelMaleFemale
Elite
1.60x BW1.00x BW
Advanced
1.20x BW0.75x BW
Intermediate
0.85x BW0.50x BW
Novice
0.60x BW0.30x BW
Untrained
0.40x BW0.20x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Dumbbell Bench Press