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Back to all standards
Horizontal Push

Dip

Strength Standards: Dip

LevelMaleFemale
Elite
1.60x BW1.10x BW
Advanced
1.20x BW0.80x BW
Intermediate
0.90x BW0.55x BW
Novice
0.70x BW0.35x BW
Untrained
0.50x BW0.20x BW

Source: Bodyweight + additional load multiplier

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Incline Barbell Bench Press
  • Incline Dumbbell Bench Press