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Back to all standards
Horizontal Push

Dumbbell Bench Press

Strength Standards: Dumbbell Bench Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.80x BW0.50x BW
Advanced
0.60x BW0.38x BW
Intermediate
0.42x BW0.25x BW
Novice
0.30x BW0.15x BW
Untrained
0.20x BW0.10x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dip
  • Incline Barbell Bench Press
  • Incline Dumbbell Bench Press