OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Horizontal Push

Reverse Triceps Bench Press

Strength Standards: Reverse Triceps Bench Press

LevelMaleFemale
Elite
1.20x BW0.66x BW
Advanced
0.90x BW0.50x BW
Intermediate
0.60x BW0.33x BW
Novice
0.45x BW0.25x BW
Untrained
0.30x BW0.17x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press