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Back to all standards
Horizontal Push

Push Up to Side Plank

Strength Standards: Push Up to Side Plank

LevelMaleFemale
Elite
0.84x BW0.46x BW
Advanced
0.63x BW0.35x BW
Intermediate
0.42x BW0.23x BW
Novice
0.32x BW0.17x BW
Untrained
0.21x BW0.12x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press