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Back to all standards
Horizontal Pull

One-Arm Long Bar Row

Strength Standards: One-Arm Long Bar Row

LevelMaleFemale
Elite
0.61x BW0.36x BW
Advanced
0.45x BW0.27x BW
Intermediate
0.30x BW0.18x BW
Novice
0.23x BW0.14x BW
Untrained
0.15x BW0.09x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row