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Back to all standards
Horizontal Pull

Kroc Row

Strength Standards: Kroc Row

Values shown per dumbbell

LevelMaleFemale
Elite
0.85x BW0.55x BW
Advanced
0.63x BW0.40x BW
Intermediate
0.46x BW0.29x BW
Novice
0.32x BW0.19x BW
Untrained
0.20x BW0.12x BW

Source: Estimated per dumbbell

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row