OrthoRep
Forever Free
Programs
Standards
Exercises
Back to all standards
Calf Isolation
Jump Rope
Strength Standards: Jump Rope
Level
Male
Female
Elite
1.00x BW
0.90x BW
Advanced
0.85x BW
0.75x BW
Intermediate
0.70x BW
0.60x BW
Novice
0.60x BW
0.50x BW
Untrained
0.50x BW
0.40x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Jump Rope Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise