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Back to all standards
Horizontal Pull

Inverted Row

Strength Standards: Inverted Row

LevelMaleFemale
Elite
1.15x BW1.00x BW
Advanced
0.90x BW0.80x BW
Intermediate
0.70x BW0.60x BW
Novice
0.55x BW0.45x BW
Untrained
0.40x BW0.30x BW

Source: Bodyweight multiplier for additional load

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row