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Calf Isolation

Dumbbell Seated One-Leg Calf Raise

Strength Standards: Dumbbell Seated One-Leg Calf Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.35x BW0.25x BW
Advanced
0.26x BW0.18x BW
Intermediate
0.18x BW0.12x BW
Novice
0.13x BW0.09x BW
Untrained
0.09x BW0.06x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other calf isolation exercises with strength standards:

  • Standing Calf Raise
  • Seated Calf Raise
  • Donkey Calf Raise
  • Smith Machine Calf Raise