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Back to all standards
Horizontal Pull

Dumbbell One-Arm Upright Row

Strength Standards: Dumbbell One-Arm Upright Row

Values shown per dumbbell

LevelMaleFemale
Elite
0.24x BW0.15x BW
Advanced
0.18x BW0.11x BW
Intermediate
0.12x BW0.07x BW
Novice
0.09x BW0.05x BW
Untrained
0.06x BW0.04x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row