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Back to all standards
Horizontal Push

Dumbbell Floor Press

Strength Standards: Dumbbell Floor Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.48x BW0.26x BW
Advanced
0.36x BW0.20x BW
Intermediate
0.24x BW0.13x BW
Novice
0.18x BW0.10x BW
Untrained
0.12x BW0.07x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press