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Back to all standards
Calf Isolation

Dumbbell Calf Raise

Strength Standards: Dumbbell Calf Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.60x BW0.43x BW
Advanced
0.46x BW0.32x BW
Intermediate
0.33x BW0.23x BW
Novice
0.23x BW0.16x BW
Untrained
0.15x BW0.10x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other calf isolation exercises with strength standards:

  • Standing Calf Raise
  • Seated Calf Raise
  • Donkey Calf Raise
  • Smith Machine Calf Raise