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Back to all standards
Horizontal Push

Decline Barbell Bench Press

Strength Standards: Decline Barbell Bench Press

LevelMaleFemale
Elite
2.15x BW1.30x BW
Advanced
1.60x BW0.95x BW
Intermediate
1.10x BW0.65x BW
Novice
0.82x BW0.42x BW
Untrained
0.55x BW0.27x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press