OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Quad Isolation

Cyclist Squat

Strength Standards: Cyclist Squat

LevelMaleFemale
Elite
1.00x BW0.85x BW
Advanced
0.85x BW0.70x BW
Intermediate
0.70x BW0.55x BW
Novice
0.60x BW0.45x BW
Untrained
0.50x BW0.35x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Single-Leg Extension
  • Reverse Nordic Curl