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Back to all standards
Horizontal Pull

Chest Supported Row

Strength Standards: Chest Supported Row

Values shown per dumbbell

LevelMaleFemale
Elite
0.68x BW0.44x BW
Advanced
0.50x BW0.32x BW
Intermediate
0.36x BW0.22x BW
Novice
0.25x BW0.14x BW
Untrained
0.16x BW0.09x BW

Source: Estimated per dumbbell

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row