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Back to all standards
Calf Isolation

Calf Raise On A Dumbbell

Strength Standards: Calf Raise On A Dumbbell

Values shown per dumbbell

LevelMaleFemale
Elite
0.64x BW0.45x BW
Advanced
0.48x BW0.34x BW
Intermediate
0.32x BW0.22x BW
Novice
0.24x BW0.17x BW
Untrained
0.16x BW0.11x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other calf isolation exercises with strength standards:

  • Standing Calf Raise
  • Seated Calf Raise
  • Donkey Calf Raise
  • Smith Machine Calf Raise