OrthoRep
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Calf Isolation
Calf Press
Strength Standards: Calf Press
Level
Male
Female
Elite
1.12x BW
0.78x BW
Advanced
0.84x BW
0.59x BW
Intermediate
0.56x BW
0.39x BW
Novice
0.42x BW
0.29x BW
Untrained
0.28x BW
0.20x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Calf Press Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise