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Back to all standards
Horizontal Pull

Cable Single Arm Row

Strength Standards: Cable Single Arm Row

LevelMaleFemale
Elite
0.75x BW0.52x BW
Advanced
0.56x BW0.38x BW
Intermediate
0.40x BW0.27x BW
Novice
0.28x BW0.18x BW
Untrained
0.18x BW0.11x BW

Source: Estimated unilateral cable

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row