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Back to all standards
Quad Isolation

Cable Hip Adduction

Strength Standards: Cable Hip Adduction

LevelMaleFemale
Elite
0.56x BW0.36x BW
Advanced
0.42x BW0.27x BW
Intermediate
0.28x BW0.18x BW
Novice
0.21x BW0.14x BW
Untrained
0.14x BW0.09x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Single-Leg Extension
  • Reverse Nordic Curl