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Back to all standards
Horizontal Push

Cable Chest Fly

Strength Standards: Cable Chest Fly

LevelMaleFemale
Elite
0.75x BW0.42x BW
Advanced
0.55x BW0.30x BW
Intermediate
0.38x BW0.20x BW
Novice
0.25x BW0.13x BW
Untrained
0.15x BW0.08x BW

Source: Estimated isolation standard

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press