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Horizontal Pull

Bottoms-Up Clean From The Hang Position

Strength Standards: Bottoms-Up Clean From The Hang Position

LevelMaleFemale
Elite
0.55x BW0.33x BW
Advanced
0.41x BW0.25x BW
Intermediate
0.28x BW0.17x BW
Novice
0.21x BW0.12x BW
Untrained
0.14x BW0.08x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row