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Back to all standards
Horizontal Push

Bench Press - Powerlifting

Strength Standards: Bench Press - Powerlifting

LevelMaleFemale
Elite
1.20x BW0.66x BW
Advanced
0.90x BW0.50x BW
Intermediate
0.60x BW0.33x BW
Novice
0.45x BW0.25x BW
Untrained
0.30x BW0.17x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press