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Tricep Isolation

Standing Low-Pulley One-Arm Triceps Extension

Strength Standards: Standing Low-Pulley One-Arm Triceps Extension

LevelMaleFemale
Elite
0.19x BW0.11x BW
Advanced
0.14x BW0.08x BW
Intermediate
0.10x BW0.05x BW
Novice
0.07x BW0.04x BW
Untrained
0.05x BW0.03x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown