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Tricep Isolation

Lying Tricep Extension (Skullcrusher)

Strength Standards: Lying Tricep Extension (Skullcrusher)

LevelMaleFemale
Elite
0.85x BW0.57x BW
Advanced
0.65x BW0.42x BW
Intermediate
0.47x BW0.30x BW
Novice
0.33x BW0.20x BW
Untrained
0.22x BW0.13x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown
  • Overhead Tricep Extension