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Tricep Isolation

Close-Grip Bench Press

Strength Standards: Close-Grip Bench Press

LevelMaleFemale
Elite
1.50x BW0.95x BW
Advanced
1.15x BW0.70x BW
Intermediate
0.82x BW0.50x BW
Novice
0.60x BW0.35x BW
Untrained
0.40x BW0.22x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown
  • Overhead Tricep Extension