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Hamstring Isolation

Slider Leg Curl

Strength Standards: Slider Leg Curl

LevelMaleFemale
Elite
0.88x BW0.78x BW
Advanced
0.73x BW0.63x BW
Intermediate
0.58x BW0.48x BW
Novice
0.48x BW0.38x BW
Untrained
0.38x BW0.28x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Nordic Hamstring Curl
  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl